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Declutter

 Have you ever felt the suffocation of thoughts...?!


Yes, some non-stop chatter goes inside your head..

how do you overcome it ..?

do something about it..?

sleep over it..?

any better way to handle..?

Here's my way..


Listen..

Write..

Talk..

Strike out..

Get hold of..

And move on..


Most of the common things that we do is to just ignore those things that our mind keeps reminding us or shouting at us.. That's the biggest mistake in my opinion.. I used to be like that.. But after a while I questioned myself this "How can I ignore my own thoughts and can't give atleast some percentage from the importance I give for other's opinion / questions... I mean if I don't listen to myself who else is going to listen to me?!?!!"


Then the part of listening started.. Here is the funny thing, knowing that I'm listening, my mind just starting pouring out everything it had.. as though there is no tomorrow (may be its right I might not have the same intension of listening tomorrow :D )


I had to pause, write down each one of it so that I won't miss anything..!


Next, talk it out.. What's bothering , what's solution, what's next... etc..


Strike out unwanted ones


Got hold of whats important and have to take care immediately..


Moved on with my decisions..


It may sound so simple process, but it comes with practise to make it little less harder.. :)


Feel free to share your methods.. How do you declutter your thoughts.. By the way, they are pretty useful and tell us straight facts without any filters, like a reality check..!


Take care everyone.. Take time to talk to yourself, deal with yourself, encourage yourself, and stay healthy..!


Bye Bye.. until my next post..

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