Skip to main content

Declutter

 Have you ever felt the suffocation of thoughts...?!


Yes, some non-stop chatter goes inside your head..

how do you overcome it ..?

do something about it..?

sleep over it..?

any better way to handle..?

Here's my way..


Listen..

Write..

Talk..

Strike out..

Get hold of..

And move on..


Most of the common things that we do is to just ignore those things that our mind keeps reminding us or shouting at us.. That's the biggest mistake in my opinion.. I used to be like that.. But after a while I questioned myself this "How can I ignore my own thoughts and can't give atleast some percentage from the importance I give for other's opinion / questions... I mean if I don't listen to myself who else is going to listen to me?!?!!"


Then the part of listening started.. Here is the funny thing, knowing that I'm listening, my mind just starting pouring out everything it had.. as though there is no tomorrow (may be its right I might not have the same intension of listening tomorrow :D )


I had to pause, write down each one of it so that I won't miss anything..!


Next, talk it out.. What's bothering , what's solution, what's next... etc..


Strike out unwanted ones


Got hold of whats important and have to take care immediately..


Moved on with my decisions..


It may sound so simple process, but it comes with practise to make it little less harder.. :)


Feel free to share your methods.. How do you declutter your thoughts.. By the way, they are pretty useful and tell us straight facts without any filters, like a reality check..!


Take care everyone.. Take time to talk to yourself, deal with yourself, encourage yourself, and stay healthy..!


Bye Bye.. until my next post..

Comments

Post a Comment

Popular posts from this blog

Health..

How are you?!! Days getting busier to all of us and a quick pulse check.. "how are you .." Have you ever asked yourself how you are doing,. We should take time to listen to our body, it gives signals to even slightest change in the routine inside which is like a wake up call. Normally we tend to ignore it or go past it. We should start listening to us. It's always good to take care of self, so that we could take care of our loved ones.  Recently I experienced a reality check which showed me how physically unfit I am! (no kidding.. it's fact).  In 2022 I came out of my comfort zone and gave myself some me-time, completed some of the items from long pending and lengthy " To do " list. Experienced travelling, surrendered to the nature, created some blissful memories. And then reality hit me hard. I was in a trip to Bali and had to walk a lot to get to the famous natural tourist spots. It was 7 days trip, and I pushed myself for few days.. may be out of enthusi...
2 comments
Read more

Hope.. Belief..

Our lives are mostly like a roller coaster rides, lots of ups and downs. It reminds me of a scene in one of k-drama series , someone would ask the protagonist to draw a graph of his life. It starts from zero and goes to a peak, then goes way down even beneath the ground level... it was funny to watch, but I had felt exactly the same. So much happened that sometimes I couldn't realise the goodness around me. I would feel like it's not my cup of coffee. I became so hard on me, stayed away from rest of the world. I loved being in my very own world.  My mother always said that what we think comes to us, if we fill our thoughts with positivity then we attract positive things. I admire her very much for being my positivity. Despite of all her health conditions right from my childhood, I never saw her complaining about anything. She loved her teaching job, did everything meticulously and her students adored her very much.  She never scolded anyone, always encourages everyone. She us...
Post a Comment
Read more

Travel..

Do you like travelling?  I always had passion for travel, may be because of my childhood memories. My parents and me used to travel often during summer vacations. Mostly travelled around whole of Tamil Nadu, India.  May be I just love the idea of travelling, right from packing stuffs, counting down the number of days to start of the trip, seeing around new places, trying out the famous local food. Loved doing every single thing about the travel!  As years passed on, just re-kindling my memory on how this passion grew in me. The person behind my passion is my dad, who was also a History Teacher by profession. He shared a lot of Tamil history to me. We used to travel to different places in Tamil Nadu, relating to the History. At home, we used to have many Maps (not google map, Hard copy of official Maps!) World Map, India Map, State Map, District Maps etc.. This helped me to see through the geography of places. Note: I have my own World map, and mark the places visited :)...
Post a Comment
Read more