Spend time with you!

Wondering what's this topic about!? take few minutes in going through these lines and I hope the take away will be positiveness...!

Have you ever spend time with your family, loved ones, friends.. Ok, I hear the instant response as "Of course, YES!" ... :)

Now tell me, have you ever spend time for yourself..??? .. hmmm ok I see some silence.. Wait.. do you feel if it's really necessary? or does it matter..!? My answer is "Of course, YES!"

If you can't spend time for yourself and talk to inner you, who else will care to talk to you!

Sharing my thoughts from various sources - books / internet / self realization over here.. Hope it's not too boring, helpful instead!

We fastened our seat belt and keep driving through this competitive, fast moving society and our life keeps us busy with 'n' number of things to be taken care of. Personal commitments, Work , deadlines, friends, family.. etc etc..

Meanwhile we completely ignore or forget the main person, which is our inner-self. Many problems can be sorted out if we know what we really want or think. This clarity will only come when we speak to ourself. Most of the time, we might tend to get carried away or influenced by others thoughts.

This can be attained by being alone for a while, listen to what your heart speaks. May be we could start with meditation for say 10 mins daily. Personal experience, somehow when I started practicing it felt that mind voice is more louder (like in speaker) and heart voice is very low volume.. So I tend to ignore it mostly..

Later realized that suggestion from heart will never go wrong and won't embarrass you. Mind is like a hell, keep on wandering and giving some stupid suggestions at times. So we should tend to control the thoughts and take control over mind.

Comments

Health..

How are you?!! Days getting busier to all of us and a quick pulse check.. "how are you .." Have you ever asked yourself how you are doing,. We should take time to listen to our body, it gives signals to even slightest change in the routine inside which is like a wake up call. Normally we tend to ignore it or go past it. We should start listening to us. It's always good to take care of self, so that we could take care of our loved ones. Recently I experienced a reality check which showed me how physically unfit I am! (no kidding.. it's fact). In 2022 I came out of my comfort zone and gave myself some me-time, completed some of the items from long pending and lengthy " To do " list. Experienced travelling, surrendered to the nature, created some blissful memories. And then reality hit me hard. I was in a trip to Bali and had to walk a lot to get to the famous natural tourist spots. It was 7 days trip, and I pushed myself for few days.. may be out of enthusi...

Book Review : IKIGAI

Title : IKIGAI The Japanese Secret to a Long and Happy life. Authors : Hector Garcia & Francesc Miralles Order now 👉 English version || Tamil version 👈 a quick summary: We all have an ikigai . It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful.

Life..

Life: Embracing the Journey, One Precious Moment at a Time Ever pause and truly think about life? That intricate, beautiful, sometimes chaotic tapestry we’re all a part of? It’s a common refrain, isn't it? Life is so precious. Yet, in the hustle and bustle of our daily routines, do we sometimes find ourselves taking it for granted? I think many of us do. Some of us are on a clear path, knowing our purpose, while others are still beautifully exploring, figuring out what it truly means to value it . One of the most profound truths I’ve learned, a mantra that sees me through sunshine and storm, is this: This too shall pass. Whether it's a moment of pure joy we wish could last forever, or a challenge that feels insurmountable, remembering the transient nature of all things can bring both appreciation and solace. So, how do we navigate this incredible journey? Here are a few thoughts I try to live by: Cultivate a Resilient Mindset Our outlook shapes our rea...

kirujournal

Search This Blog